A one-day psychological workshop to help you reduce stress, increase your energy, enhance your mental clarity and well being.
Bioenergetic analysis through enjoyable exercises and movement will help you to find and release chronic muscular tensions.
Test your personal boundaries, self-perception and self-expression.
Explore grounding techniques.
Breathing exercises will energize your body.
Relaxation techniques will take stress and worry away.
Location: D-light Studios, 46 North Great Clarence Street, Dublin 1.
Date: Sunday 9th August.
Time: 11am – 4pm
Contact: Zuza at 085 758 8915
Emilia at 087 292 1834
Zuzanna Zelazny - MA Clinical Psychology, Psychotherapist
Emilia Marchelwska – MA Social Psychology, BA Social Youth Inclusion